Getting smaller in no time is something we cannot believe on. Getting smaller waist size just sounds as a dream that would never come true.
This is absolutely a wrong thinking. Our mind plays an important role in achieving out goals. It is vital that we think positive and keep a mind set in achieving our goals. Later we can plan the strategy and the diet but the first step is to think positive and have a complete mindset.
Motivation and expectations should never go in the opposite directions. To change your weight, first it is important to change your mind. Research shows that most of the weight loss failures is because of you attitude. This is because what you think, you start feeling the same and that happens takes place in action.
Therefore, moving towards the food habits and other factors. The key factor is that to start with a mind set should be focused so that things would change for betterment.
Understand why you eat:
Just eating doesn’t make you land anywhere in life. You should be aware that why are you eating. Are you hungry? Or are you stressed? Or is eating making you feel good? If we don’t ask all these questions to ourselves, we would never feel to lose weight and to know that we have to achieve our goal.
Once you move on to eat, it is vital to always know why you are eating makes you remember that you will on a mission of losing weight. We always forget to ask this questions to ourselves when we see that the food is giving us the comfort and joy to eat.
The urge to eat can be so automatic sometimes, that you make feel that your will power is highly lacking but this is just a thinking and nothing more that that. It is so common that after you eaten food, sometime late you will find yourself near the fridge. This means that hunger is not reason why you are here.
Emotions are again a source of blackmailing us. A very strong part of our life is emotions. It sometimes, in fact most of the time gets very difficult to deal with emotions. Some people eat because they are stressed out, sad, happy, depressed, anxious or bored.
Therefore it is vital that we should be able to overcome our emotions rather than overcoming our hunger.
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How to do it:
It is important to keep questioning to your self as this will remind you that you are not hungry and it is merely just a time pass or just a wish to eat.
Find solutions to this by looking towards other ways that can make you feel better. May be chatting to a friend can make you feel that you don’t want to eat now. Or may be get on to reading a book to make you feel better.
Practice positive self-talk:
When you question your self it is important that you question positively. It is essential that positivity is always a part of your life rather than give lame answers and making yourself depressed.
People on dieting usually say “Ill never be slim” this is absolutely a demotivating statement and a statement that will never let you move on with any positive actions.
Therefore a positive talk to yourself is very vital. People think that there should always be someone to motivate them, but the fact is that apart from the someone, it is important that you, yourself are the motivation. No one can be a bigger motivation to you than your own self.
Self that says that “you are hopeless” can lead you to failure and can make you depressed. Therefore, it is always vital that we talk to most positive sentences to ourselves.
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Motivation from others:
Your first motivation is yourself but it is important that you read stories or talk to people with a higher weight loss in short period of time. This is one of the important and helpful strategies.
Socializing can make you climb the stairs of success in no time. We always think that ‘if she could do it, then, why not me?” this is a very natural human nature that we start comparing even if we don’t know the person.
If another person got the following approach in losing weight, then why cant I do the same? There are a few questions that we usually ask to ourselves. These are very natural and healthy questions for motivation. You are not doing anything wrong thinking this way. This nature can make you climb a height of success within no time.
Looking above to all the aspects of losing weight, it is also essential that we eat healthy. Thinking and motivation can lead us to nowhere until or unless we start eating healthy.
Providing all the nutrients to our body can be one of the major ways to boost our metabolism. If we just stop eating completely thinking that we will lose weight this way, it is essentially wrong and can lead us to no where except ruining out stamina and our health as well.
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Following the above steps vitally, you can definitely make a difference not only in your life but also in your mind. Life is full of compromises.
It is important that we too compromise with our health in a positive manner so that we can life with positivity and healthy no matter how difficult it becomes for you to lose weight. We just remain determined and positive; life will definitely turn towards success.