Weight loss or strength training might seem like the best idea to go for but considering body building definitely makes a difference. It not only takes your whole look a few notches up but also molds you into a head turner for good!
However, body building requires consistent gym training, an adequate nutrition and definitely a strong commitment. Nonetheless, sometimes the results can seem slow and your commitment is not the issue. The issue lies with the slow metabolic rate in women.
While women undergo various stages of becoming a woman starting from menstruation, pregnancy, ordinary reproductive issues, menopause, poor thyroid functions, etc; for these reasons, they actually need to take care of themselves more.
If you feel your metabolism is slow and you wish to boost it naturally, take a look below and dwell in the blissful foods the nature has to offer. But before all that, lets understand what metabolism is.
What is Metabolism?
The technical word ‘metabolism’ only refers to basically how many calories our body uses each day or the amount of energy it uses to function properly. Our metabolic rate does not halt when we sit, sleep or simply rest. Since we need energy to keep the heart beating, the digestive system to function properly, etc, for this purpose our metabolic rate stays active 24/7.
However, some people may have a slow metabolic rate. The ideal way to measure the metabolism is through a BMR, (basal metabolic rate). With the help of your gender, weight, height and age, the BMR can be calculated which reveals the amount of energy you spend when the body is at rest.
Now that you know what metabolism truly means, let’s move forward to the foods which can rev it up and help you burn more calories throughout the day, whether you sleep, walk or rest. Not only will you experience a boosted metabolism but also witness amazing body building and fat loss results like never before.
Blueberries are great antioxidants and are comparatively low in calories. Do you know what antioxidants are? When we undergo an illness or simply indulge in a tough workout, the oxidative process which our body goes through starts producing free radicals. The free radicals can damage our body and this is where antioxidants play their role!
Blueberries provide our body with anti-oxidative properties and flush out these free radical at a great number. This allows them to boost the metabolic rate as well.
Green Natural Tea
Mainly known for its anti-oxidative properties, green tea is also hands down amazing when metabolism is concerned. Green tea is not only natural and pure but since it is very low in calories, it is the ideal drink for you to boost your metabolic rate without extra efforts.
You can enjoy up to 6 cups of green tea a day without creating any internal or external problems for the body. However, if you like taking your green tea with lemon, it is preferable to stick to no more than 1 lemon a day.
Salmon is not only ideal for revving up the metabolic rate but also great for providing amazing counts of protein without providing bad fats. Yes! Salmon is filled with the essential omega 3 fatty acids which are actually great for your cardiovascular system unlike the bad processed fats.
Moreover, salmon is filled with selenium, niacin, vitamin Bs and magnesium.
Enjoy your weekly dose of salmon when you want to switch meat or chicken with other sources of protein and witness a boosted metabolic rate.
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The lesser known fact about water is that it can also help jump start your metabolism. While water flushes out toxins from the body, it also helps thin out the blood which carries oxygen throughout the body.
As for metabolic rate, enjoy up to 2 liters of water in intervals and see how you stay full for long and burn calories effortlessly.
Almonds, among all other nuts are great at boosting the metabolic rate. While they are packed with nutrients, they surely offer a lot in terms of their tiny size!
Almonds are filled with fiber (which helps keep us full for longer periods), vitamins such as vitamin E, monounsaturated fats, iron, calcium, magnesium, etc.
Simply enjoy 5-6 almonds each day and let your metabolic rate boost naturally.
Leafy Green Veggies
The leafy green veggies such as spinach, lettuce, broccoli, cabbage, etc, are great for our metabolism. Not only are they extremely low in calories but are also the powerhouse of vitamins and minerals.
Veggies are great for daily consumption and should be consumed as side snacks with every meal. They are also great at keeping you feeling full for a longer duration.
Indulge in the most natural ways to boost your metabolism for a smarter you!